Monthly Archives: December 2010
Coach Presents
coach presents
What is Coaching? – Explained  by Karl Perera
Coaching can be described as:
“Guiding individuals to recognize and value their inner ability to find ways to turn opportunities into successes. Coaching involves determining obstacles that hinder an individual from moving forward and empowering the client to eliminate these difficulties. Coaching aims to provide clarity and direction where there was bewilderment and hesitancy. Coaching is a partnership between client and coach, thus, selecting a coach that fits your individuality is very important.”
From the definition above I hope you can appreciate that good coaching will involve discussion. The work of a coach, as in sports, he or she inspires and works with the client to develop a program that leads to an improvement in performance and behavior. The coach assists the client to live life to the fullest. The coach, though, should never force the client to take certain steps. Based on the client’s goals and desires it should be the coach’s aim to discuss possible ways forward and allow the client to decide on the path ahead.
Effective Coaching
For Coaching to be effective you need:
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Coaching Bus Sales
coaching bus sales
Digicam constitution bus  by Subrata Jana
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Multiply by two Head unit Trainers
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About the Author
We offer private dc charter bus service with luxury motor coaches or dc motor coach service bus transportation from the Southern Maryland area to Washington DC
NW Bus Sales - Used Bus - 2000 Bluebird TC2000 24 Passenger and 1 Wheelchair
Coaching Holidays
coaching holidays
Ginseng - Natural Solution For Holiday Stress  by Dr.Anca Martalog,N.D.-survivors' coach
Stress is as much a part of the holidays as Santa Clausand Easter Bunny.
Stress is an inevitable part of life, and for many people it seems impossible to manage. For the health-conscious among us, it often feels like the hardest challenge to overcome. After all, we can take charge or our health by eating right, exercising and making other good lifestyle choices, but the amount of stress that we are confronted with in our everyday lives seems to be less within our control. But even if we can't erase stressful situations from our lives, we can give our bodies the tools to defend themselves from the damaging effects of stress. In addition to relaxation techniques and taking vacations, herbal remedies are natural stress-buster that can help us cope during the most difficult times with no side effects.
Ginseng, (Panax ginseng). Many of the historical uses of Panax ginseng (Korean or Chinese ginseng), particularly as a tonic, relate to its ability to enhance adrenal gland function and improve reactions against a variety of stresses. Ginseng is defined as an 'adaptogen', defined as agents that:
• Protect against both mental and physical fatigue;
• Provide non-specific resistance against stress;
• Normalise an abnormal state caused by some excess or deficient physiological factor.
Much of ginseng's adaptogenic and anti-stress activity relates to its influence on the adrenal gland.
Numerous studies have demonstrated that ginseng possesses an ability to improve the ability of humans to withstand extremely stressful conditions (heat, noise, motion, work load increase, exercise, decompression), increase mental alertness and work output, and improve the quality of work under stressful conditions and athletic performance.
It appears, based on extensive research, that ginseng acts via nervous system control mechanisms to adjust metabolic and functional systems that maintain homeostasis during the challenges of stress. This is very similar to the way a thermostat maintains temperature. Ginseng improves adrenal gland function and counteracts any shrinkage of the adrenal gland due to continued stress or corticosteroid drugs.
Ginsenosides are the active components of ginseng. The dosage of ginseng as a general tonic and anti-stress agent should reflect a ginsenoside content of 25 to 50 mg per day. For a high- quality ginseng root this would mean a dose of 1 to 2 grams per day in divided doses. Since the average ginsenoside content of the highest quality root is approximately 2 per cent, a 2 gram daily dose would contain approximately 20 to 40 mg of ginsenosides. Ginseng extracts standardised for ginsenosides are available, and provide greater quality control and therapeutic consistency.
Like Korean ginseng, Siberian ginseng (Eleutherococcus senticosus) is also an adaptogen that has been shown to protect against the effects of physical and mental stress. Siberian ginseng is generally regarded as a more subtle adaptogen than Panax ginseng.
Most important is its ability to normalize the hormone called cortisol, which is the chief culprit when it comes to stress-related illnesses.
Cortisol functions to increase blood sugar and maintain adequate blood pressure in times of stress. Blood sugar rises to provide more fuel for energy, and our heart rate and blood pressure soar to increase the flow of blood to the brain for heightened awareness. Digestion is de- prioritized as blood travels away from the gastrointestinal tract to the large muscles of the arms and legs to provide more strength for combat or speed for getting away from potential danger.
Besides ginseng, a comprehensive stress management program should also include regular exercise, regular relaxation techniques and a diet rich in potassium. Stress management is simply one component of a healthy lifestyle.
When feeling overwhelmed during the holidays, reach for the natural healthy tonic for the extra boost you need, Ginseng.
About the Author
And now I'd like to help you take the first step towards a healthy holiday: take my EMOTIONAL Self-Test when visiting my blog http://www.askdoctoranca.com/et/ - while there, you're also invited to register for my upcoming FREE Healthy Holidays Tele-Seminar.
From: Dr. Anca Martalog, N.D- survivors' coach of cancer survivors' network http://www.telehealthsecrets.com
Trafalgar: Trafalgar Coach Holidays & Vacations
Coach Resource Catalogs
coach resource catalogs
Where To Find the Best Copywriting Clients  by Chris Marlow
In my life, I've had two freelance careers, one that limped along miserably for a number of years, and one that took off like a rocket after only three months of marketing.
What happened in between was eight year of excitement, growth and misery at a high-powered direct response agency, and a life-changing event at a hospital from overwork. What I'll always be thankful for, however, is that I learned exactly what it takes to get a lead, and convert them.
Prior to my years at the agency I managed to maneuver myself onto the board of the Oregon Direct Marketing Association. During this time I was often in the company of list brokers.
One broker I wrote copy for was fond of reciting the "40/40/20 rule," which I thought was a not-so-subtle attempt to put me in my place.
According to the 40/40/20 rule, 40 percent of the success of a mailing comes from the quality of the list; another 40 percent comes from the quality of the offer, and only 20 percent comes from the copy.
I'll grant he was right, except in the case where a mature marketer has tested all the lists, and tested all the offers, and now all that's left to test is copy or creative.
New businesses (and new copywriters) must start with the list, and the more qualified it is, the greater (and faster) the success.
That's why I spend several sessions with my coaching students when it's time to start building their lists. I emphasize that nothing is more important than targeting the right people!
One of my list-building secrets is the online database, Who's Mailing What!.
Who's Mailing What! is a huge archive of "classic" direct mail packages, postcards, magalogs, catalogs, and self-mailers. It exists to give businesses access to competitive marketing materials, and to provide copywriters with a research tool and copying service.
For instance, say you got your first job writing a promotion for the Seminars trade. You could spend about $70 for a one-year membership to Who's Mailing What! and pull up information on thousands of archived mailers selling seminars.
For an extra $40 or so, you can request that one of these mailers be copied and sent to you in either a traditional photocopied format, or (if available) an instantly downloadable PDF.
Sometimes you'll find a sample that the Who's Mailing What! editors suspect is a control (due to the fact that same package keeps reappearing).
There are two types of control identified: the "Control," and the "Grand Control." The Grand Control is a mailer that has mailed many times, and over a long period of time.
Personally, I've never used Who's Mailing What! to see what others are doing since I have an extensive swipe file of my own. But I've often used it to build my prospect database.
What makes Who's Mailing What! such a valuable resource for the copywriter is that it lists known mailers. You don't do better than that when trying to determine whether a company is a likely prospect for copywriting services.
What's more, in the Who's Mailing What! database you can search by niched category. For instance, if you specialize in nutritional supplements you can search category #346 (Nutritional Supplements and Vitamins) for high quality prospects.
You'll find many repeat entries, but that's ok; it just means that particular mailer is mailing frequently, which making them all the more desirable for your list.
An example: In a quick search of the database for the Nutritional Supplements and Vitamins category - and limiting to just the last two years - I found 66 entries. One strong mailer is Mountain Home Nutritionals, with eight mailings in two years.
Now that's all I need to know in order to "qualify them" for my list.
However, if you wanted to go deeper, you'd learn that Mountain Home Nutritionals doesn't mail the same package over and over; rather, it appears they test offers, as well as certain products.
Go even deeper, and you'll find that on one mailing, they used a #11 envelope, that the mailing specs were 13 pages of four-color process, that it was an acquisition (prospecting) mailing...and that the concept/copy for the outer envelope was:
"Stock Up Now on Dr. Williams' Top Health-Boosting Formulas!"
Now one caution: this is all very fascinating, but you're simply looking to qualify a potential prospect. Resist the urge to look deeper as time is of the essence.
What you need to do next is go to your potential prospect's Web site to get contact data...and that may not be as easy as it seems.
For instance, plugging "Mountain Home Nutritionals" into Google didn't bring it up...but it did bring up "Dr. David Williams"...and that's the brand under which Mountain Home Nutritionals is sold. So this is where you gather your contact information.
With hundreds of categories...from fund raising and investments to technology and insurance...Who's Mailing What! is an ideal source for building your prospect list. Start here, and I guarantee you'll step into the marketing side of copywriting with more confidence...and more success.
About the Author
Master copywriter and coach Chris Marlow publishes an ezine for copywriters who want to quickly build a profitable business. Visit:
Mike Dunlap "10 Points to Better Basketball Coaching"